Nutan Jadhav, February 21, 2023
Do you know that despite our best efforts to provide a balanced diet for our child, some nutrients may still be missing? This is particularly true for nutrients that are hard to get from a typical diet.
Due to the high levels of pollution in metropolitan areas, people don’t get enough of the vitamin D that comes from natural UV rays, which causes them to develop skin and calcium-related disorders. Vitamin D is also crucial for children who are still growing.
One of these is vitamin B12, which is produced in the animal stomach by microorganisms like bacteria and algae. Therefore, eating animal products is the only way it may enter our bodies. This vitamin, which is crucial for the healthy operation of the blood circulatory system, is lacking in vegan diets (which do not contain dairy products like milk or butter). Vegetarian diets have poorer iron absorption rates; it is well-known that vegetarians typically have lower hemoglobin levels than non-vegetarians do. Another example of this is the cereal-based diet, which has a limited consumption of fresh fruits and vegetables and renders growing children more susceptible to anemia.
As everyone now consumes both nutritious diet food and junk food at the same time, it is crucial to provide children with the ideal nutritional balance. By doing this, we may prevent vitamins from depleting in the child’s body.
To some extent, nutritional drinks like Horlicks assist close the gap between a child’s daily consumption and their basic needs.
The RDA* for a developing child (8 to 10 years old) is summarized as follows:
| Nutrients | Quantity (in Kcal/mg) |
| Energy | 1950 Kcal |
| Proteins | 41 mg |
| Calcium | 400 mg |
| Iron | 26 mg |
| Vitamin A | 600 mg |
| Thiamine | 1.0 mg |
| Riboflavin | 1.2 mg |
| Folic Acid | 60 mg |
| Niacin | 13 mg |
| Vitamin B1 | 0.2-1.0 mg |
Looking for vitamins like A, C, D, E, B-complex including folic acid and niacin, minerals like calcium, iron, potassium, and phosphorous; and fats (between 6 and 7.5 percent – DHA (Docosahexaenoic Acid) is an essential fatty acid required for brain development) are important factors to consider when deciding which specific healthy drink to purchase from the supermarket. Yes, keep an eye out for each of the micronutrients listed above. See what micronutrients can do for you here.
